Regular yoga practice offers many benefits for both your mental and physical health. No matter what goals you have set for yourself this season, finding a simple exercise routine, working to improve your health, or allowing time for reflection or relaxation, yoga has something to offer everyone. Join Certified Yoga Instructor, Meghan Luchies, as she guides viewers through a weekly one-hour yoga flow session.
To continue the Summer Reading Program theme, “Tails and Tales,” Meghan’s dog, Happy, a Coton de Tulear, may join some of the yoga classes.
Wednesdays, 6 p.m.,
July 7, 14, 21, and 28,
Aug. 4, 11, 18, and 25,
Live streaming on Willard's Facebook Page, YouTube, Twitter, and WillardLibrary.org