Yoga for Stress and Anxiety With Meghan Luchies

These uncertain times can cause a great deal of stress and anxiety. As many of us are looking for new ways to find balance in our life, a simple yoga practice can help bring a sense of peace and calm. Meghan Luchies, a certified instructor with Essential Yoga, will guide an online audience through a basic flow, focusing on yoga postures, breathing techniques, meditation, and deep relaxation.

Wednesdays,
Sept. 9, 16, 23, and 30,
Oct. 7, 14, 21, and 28,
6:30 p.m.,
The program will stream live on Willard's Facebook Page, You Tube, Twitter, and website